“Some claim we use only 10 % of our brain cells. What if this is also true for our muscles cells?” - Don Liggett, Author

In many sports, success requires a significant and carefully controlled burst of energy, which might be for just a few seconds or many minutes at a time. This may also include combinations of strength and control – for example, a golf drive requires high precision as well as strength, a runner requires a sustained effort of strength and focus and a boxer requires precision, strength and focus in relatively short bursts.

Hypnosis provides a fantastic way of achieving relaxation however it can also be used to help boost energy levels and focus on what specific actions require what level of energy in order to achieve optimal performance. Using visualisation and imagery in hypnosis, it is possible to learn techniques which can then be used on the court, pitch, range or ring to help focus on using optimal levels of energy and therefore increase chances of best performance.

If you would like to find out how hypnosis could help enhance your sporting performance, email Christy today: Christy@christyhypnotherapy.com or call 01252 334377