Christy Hypnotherapy

Helping you to be the best version of you

In Sport

Are you an athlete carrying an injury you had years ago?
Are you a golfer wanting to increase your performance to achieve a single figure handicap?
Do you get so anxious before a competition that it affects your performance?

In Business

Do you feel you are being held back from achieving your full potential in your job?
Do your nerves get the better of you giving presentations?

In Life

Would you like to lose weight or stop smoking?
Is anxiety in your life affecting your health?

How do you want to change?

After just a few sessions of hypnotherapy, you WILL feel a lot better and begin to see the positive results. Find out how I could help you.

Latest News!

I have two new recordings for you to download on my Downloads page. These are Overcoming Panic Attacks and Improve Your Sport. These recordings are only £5 each and are in mp3 format so you can listen to them on almost any device, anywhere!

What my clients say

Here are a few comments from some of my recent clients, you can read more such comments on my Testimonials page.

"Christy, thanks to you I was able to go out and embrace the atmosphere, felt positive and was filled with pride when I put my GB kit on and loved it. I have come away with so many wonderful memories and a taste of what international competition is all about." - Cindy Goslar, Triathlete

"I visited Christy for smoking cessation hypnotherapy. In the past I have had numerous unsuccessful attempts at quitting including hypnotherapy from another practitioner several years ago. After a single session she managed to motivate me to stop smoking very effectively and two months in I remain a successful non-smoker. I have not caved-in or been tempted once. In our session Christy combined a very relaxing nature and persuasive, tailored argument to help me achieve my goal. I wouldn't hesitate to recommend Christy to anybody considering hypnotherapy to stop smoking or any other personal change." - Robin, Woking

"Christy is by far the best hypnotherapist I've ever visited. She's been able to help me gain clarity on a number of things and make several big improvements to my home and work life. To anyone thinking about seeing a hypnotherapist I say go for it, but make sure it's Christy that you visit!" - John B, Aldershot

View More Testimonials...


Let’s Talk: Men’s Health Week 2025 Hey guys — and everyone who supports them — it’s that time of year again: Men’s Health Week, running from 9th to 15th June 2025. It’s a time to hit pause, check in, and shine a spotlight on an area of life that often gets pushed to the bottom of the to-do list: health — especially mental health. Why Men’s Health Week Matters Men’s Health Week is about more than just hitting the gym or eating more greens (although, yes, those are great too!). It’s a chance to raise awareness of the unique health challenges men face — and to remind men everywhere that looking after yourself isn’t a luxury, it’s a necessity. Men are often conditioned to “man up,” push through, or deal with things silently. But that stiff-upper-lip mentality can be dangerous. The reality? Men are less likely to seek help for mental health issues, and suicide rates among men remain alarmingly high in many parts of the world. Let’s Talk Mental Health Here’s the truth: mental health is just as important as physical health — and it affects every part of life, from relationships to work performance to overall wellbeing. Whether it’s stress, anxiety, depression, burnout, or simply feeling overwhelmed, no one is immune. And yet, many men struggle in silence. Maybe it feels like admitting you're not okay means you're weak. But it’s actually the opposite — recognising you need support and reaching out takes real strength. This week is about normalising that conversation. What You Can Do This Week Here are a few simple ways to mark Men’s Health Week — whether it’s for yourself or the men in your life: Check in with yourself. How are you really feeling? If you're running on empty, it’s okay to slow down. Talk to someone. A friend, a partner, a coach, a therapist — opening up is a game-changer. Get moving. Exercise helps not just your body, but your mood and mindset too. Book that check-up. If you’ve been putting off a doctor’s appointment — now’s the time. Support a mate. Reach out to a friend you haven’t heard from in a while. A simple “How’s it going?” can mean more than you think. It’s Time to Break the Silence Men’s Health Week is your reminder that you don’t have to carry everything on your own. Whether you’re navigating a tough time or just want to stay in good shape mentally and physically, you’re not alone — and there’s no shame in seeking support. So here’s to speaking up, checking in, and taking care. Not just this week, but always. Because real strength isn’t about keeping it all inside — it’s about taking action to live well. If this message resonates with you or someone you know, don’t let the week pass by unnoticed. Start the conversation. Share the blog. Let’s keep breaking down the stigma — together. #MensHealthWeek2025 #MensMentalHealthMatters #ItsOkayToTalk #StrongMindStrongBody

Let’s Talk: Men’s Health Week 2025

Hey guys — and everyone who supports them — it’s that time of year again: Men’s Health Week, running from 9th to 15th June 2025. It’s a time to hit pause, check in, and shine a spotlight on an area of life that often gets pushed to the bottom of the to-do list: health — especially mental health.

Why Men’s Health Week Matters

Men’s Health Week is about more than just hitting the gym or eating more greens (although, yes, those are great too!). It’s a chance to raise awareness of the unique health challenges men face — and to remind men everywhere that looking after yourself isn’t a luxury, it’s a necessity.

Men are often conditioned to “man up,” push through, or deal with things silently. But that stiff-upper-lip mentality can be dangerous. The reality? Men are less likely to seek help for mental health issues, and suicide rates among men remain alarmingly high in many parts of the world.

Let’s Talk Mental Health

Here’s the truth: mental health is just as important as physical health — and it affects every part of life, from relationships to work performance to overall wellbeing.

Whether it’s stress, anxiety, depression, burnout, or simply feeling overwhelmed, no one is immune. And yet, many men struggle in silence. Maybe it feels like admitting you're not okay means you're weak. But it’s actually the opposite — recognising you need support and reaching out takes real strength.

This week is about normalising that conversation.

What You Can Do This Week

Here are a few simple ways to mark Men’s Health Week — whether it’s for yourself or the men in your life:

Check in with yourself. How are you really feeling? If you're running on empty, it’s okay to slow down.
Talk to someone. A friend, a partner, a coach, a therapist — opening up is a game-changer.
Get moving. Exercise helps not just your body, but your mood and mindset too.
Book that check-up. If you’ve been putting off a doctor’s appointment — now’s the time.
Support a mate. Reach out to a friend you haven’t heard from in a while. A simple “How’s it going?” can mean more than you think.

It’s Time to Break the Silence

Men’s Health Week is your reminder that you don’t have to carry everything on your own. Whether you’re navigating a tough time or just want to stay in good shape mentally and physically, you’re not alone — and there’s no shame in seeking support.

So here’s to speaking up, checking in, and taking care. Not just this week, but always.

Because real strength isn’t about keeping it all inside — it’s about taking action to live well.

If this message resonates with you or someone you know, don’t let the week pass by unnoticed. Start the conversation. Share the blog. Let’s keep breaking down the stigma — together.

#MensHealthWeek2025 #MensMentalHealthMatters #ItsOkayToTalk #StrongMindStrongBody

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