Hypnotherapy in Hampshire

Hypnotherapy in Surrey

Hypnotherapy in Berkshire

CHRISTY HYPNOTHERAPY

Christy Hypnotherapy - Hypnotherapy and Sports Hypnosis services Farnham, Guildford, Surrey, Hampshire, Berkshire
Self-Hypnosis recordings by Christy, only £5 eachDetermined to achieve your full potential? Sports Hypnosis can help you adopt a winning mindsetDiscover how you can master your emotions, enjoy better health and feel happier in just a few weeksRediscover the inner confidence you were born with using Hypnotherapy

Helping you to be the best version of you

In Sport

  • Are you an athlete carrying an injury you had years ago?
  • Are you a golfer wanting to increase your performance to achieve a single figure handicap?
  • Do you get so anxious before a competition that it affects your performance?

In Business

  • Do you feel you are being held back from achieving your full potential in your job?
  • Do your nerves get the better of you giving presentations?

In Life

How do you want to change?

After just a few sessions of hypnotherapy, you WILL feel a lot better and begin to see the positive results. Find out how I could help you.

Latest News!

I have two new recordings for you to download on my Downloads page. These are Overcoming Panic Attacks and Improve Your Sport. These recordings are only £5 each and are in mp3 format so you can listen to them on almost any device, anywhere!

What my clients say

Here are a few comments from some of my recent clients, you can read more such comments on my Testimonials page.

"Christy, thanks to you I was able to go out and embrace the atmosphere, felt positive and was filled with pride when I put my GB kit on and loved it. I have come away with so many wonderful memories and a taste of what international competition is all about." - Cindy Goslar, Triathlete
"I visited Christy for smoking cessation hypnotherapy. In the past I have had numerous unsuccessful attempts at quitting including hypnotherapy from another practitioner several years ago. After a single session she managed to motivate me to stop smoking very effectively and two months in I remain a successful non-smoker. I have not caved-in or been tempted once. In our session Christy combined a very relaxing nature and persuasive, tailored argument to help me achieve my goal. I wouldn't hesitate to recommend Christy to anybody considering hypnotherapy to stop smoking or any other personal change." - Robin, Woking
"Christy is by far the best hypnotherapist I've ever visited. She's been able to help me gain clarity on a number of things and make several big improvements to my home and work life. To anyone thinking about seeing a hypnotherapist I say go for it, but make sure it's Christy that you visit!" - John B, Aldershot
 

"You'll make yourself ill..."

 Have you known someone who was so stressed out that you said to them something like "you need to relax or you'll make yourself ill"?

Many a loving and well meaning person has issued this type of warning to a stressed out friend or family member, but perhaps they've not realised quite how scientifically accurate they were actually being?

Back in the 1970's a Dr Ader make a breakthrough in research which provided an insight into this already obvious, well-meant warning. Then in 1991 further studies concluded (something perhaps we all suspected) that there is a direct and replicable relationship between stress and infections such as colds and flu.

Dr Ader demonstrated scientifically that stress worsens severity of illness, sometimes even triggering it. There is a relatively new field of research which is known as PNI or Psychoneuroimmunology which looks at the interaction between psychological processes (how you think) and the nervous and immune systems in the body. In short, it looks at the effects of how you think on your health and general resistance to disease. So basically if a person is very stressed and has negative feelings, this can cause a physical change in the body.

Some people may say "well no surprises there then" however it's amazing how we seem to ignore this previously assumed, and now scientifically proven fact - we carry on with our stressful lives and more people than ever before are being diagnosed with depression and anxiety. It would seem us humans are literally making ourselves sick!

This mind/body immunity link is now more relevant than ever in these times with a global pandemic. It is already being shown that those people who have weakened immune systems (through disease or vulnerability) are less able to fight the virus so it should be a warning sign to us all that we might be inadvertently weakening our otherwise strong immune systems, purely with the way we are thinking. One could argue it's more difficult to remain positive with news of crashing economies, job losses and family break ups and these things should not be "brushed under the carpet" as not important. these things might just be the key to humanities long term immunity over this, and other viruses in the future. Whether you believe in vaccination or not, it's clear there ARE things we can do to help ourselves beyond relying on medicine; and that means all taking a look at our mental health, with just as much effort as we do the physical. Really they are one and the same.

The good news? Even if you should find yourself testing positive with Covid (or other) viruses this winter, if you focus on keeping your mental processes healthy, you have a much better chance of full recovery and as a result, a much stronger immune system. How can do you this? There are many ways, but keeping stress to a minimum and practicing relaxation/meditation techniques, getting good levels of exercise (preferably outdoors), and doing as much as you can to connect with people who can help you relieve stress, will all help boost your body natural immune defences.

Hypnotherapy is also a wonderful way to overcome anxiety, low mood and relieve stress. If you would like to know more, please drop me an email at: christy@christyhypnotherapy.com.

Get in touch to see what YOU can gain from hypnotherapy:
Call me on 07920 755660 for a chat or email me at info@christyhypnotherapy.com with your questions.

Contact Christy

Mobile:07920 755660
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